At The Singh's Thai SPA, Ayurveda forms an intrinsic part of the wellness regime for the guests. From massages and specialized diet programme to fulfill personal goals to the more rigorous transformations in lifestyle, the Ayurveda experience has been designed keeping in mind the individual’s desire to heal, cleanse, relax and revitalize. With qualified Ayurveda doctors and therapists to administer treatments ranging from therapeutic massages to more rigorous modes of toxic elimination, the Ayurvedic therapies at The Singh's Thai SPA are strongly rooted in ancient traditions, while keeping in mind contemporary preferences and comforts.
Medication alone and psychotherapy (cognitive-behavioral therapy, interpersonal therapy) alone can relieve depressive symptoms. A combination of medication and psychotherapy has been associated with significantly higher rates of improvement in more severe, chronic, and complex presentations of depression.
Aromatherapy massage is a popular way of using essential oils because it works in several ways at the same time. Your skin absorbs essential oils and you also breathe them in. Plus, you experience the physical therapy of the massage itself. Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. Essential oils are concentrated extracts taken from the roots, leaves, seeds, or blossoms of plants. Each contains its own mix of active ingredients, and this mix determines what the oil is used for.
Reflexology is the systematic and scientific application of gentle pressure using specific thumb and finger techniques on the hands, feet and face on the nerve endings of reflexes to promote homeostasis hus stimulating the body’s own healing system. Each reflex point relates to various organs, glands and body parts and has an effect on their function. A calming message is sent from the extremities to the central nervous system, inviting the body to adjust tension levels, increase blood supply and therefore oxygen and nutrients, to nourish and restore equilibrium. All the systems of the body are worked on the feet, musculoskeletal, respiratory, digestive, urinary, endocrine, nervous, and lymphatic.
Lomi Lomi is the Hawaiian word for massage, which means literally to push, pull and knead. This relaxing style of bodywork includes long, fluid, rhythmic strokes over the whole body using the hands as an instrument of the heart.
Using a body scrub regularly will help make your skin look more vibrant and youthful. Benefits of body scrub through the removal of dead skin cells as a result of exfoliation with a mild body scrub extend to moisturizing as it allows for the easy absorption of a skin moisturizer into the healthy skin.
Believe it or not, the skin is one of the most toxified parts of the body. Our skin is the longest organ, it stretches from the top of our head to the tip of our toes, and up to one-third of all the blood circulating in our body goes to the skin. Our skin is also responsible of eliminating most of the toxins inside our bodies. That is why our skin deserves the same care and attention as any of our internal organs such as the heart, kidney or lungs. However, despite that fact, many people do not pay much attention to the well-being of their skin, especially skin that is not part of our face.
Muscle strain in the lower back or upper back/neck. Most episodes of acute lower back pain are caused by muscle strain, such as from lifting a heavy object, a sudden movement or a fall. The low back pain can be very severe and last for several hours, several days or even a few weeks. When back muscles are strained or torn, the area around the muscles can become inflamed. With inflammation, the muscles in the back can spasm and cause both severe lower back pain and difficulty moving. The large upper back muscles are also prone to irritation, either due to de-conditioning (lack of strength) or overuse injuries (such as repetitive motions).
The Singh's Thai SPA provide you Swedish massage in this therapy the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Mental relaxation | Improvement in length and quality of sleep Relief of stress, depression, anxiety and irritation Increased ability to concentrate | Improved sense of well-being.